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UPPER BODY Stretch Workout / Back Stretches | Kseniia Kulek

Duration: 12:22Views: 261Likes: 19Date Created: Aug, 2021

Channel: Kseniia Kulek

Category: Sports

Tags: workout videosactives stretchingback stretcheskseniia kulekactive stretch workoutupper body stretchesactive stretcheskseniia stretchback stretchstretching videosstretchingchest stretchshoulder stretchstretchstretching workoutworkoutsupper body stretchshoulder stretchesarm stretchupper body workoutupper body stretch workoutstretching exercisesshoulder stretching routinestretching routine

Description: Simple yet effective upper body stretch workout to keep your spine, arms, and shoulders flexible and relieve tight muscles. These back stretches will also help to maintain good posture. TIPS: • stretch after a WARM UP or your workout • move into the stretch slowly • do not force or bounce • stretch until you feel a muscle tension Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓 FRONT SPLITS flexibility routine youtu.be/AixsFBnmRqg 💓 MIDDLE SPLIT stretch routine youtu.be/7kyaPdl0Uwk 💓 How to get splits for BEGINNERS youtu.be/Bk6kFnKJ1m4 💓 MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓 FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓 DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓 Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #kseniiakulek

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